Tuesday/Wednesday, March 9th and 10th ~ Post Your Diet Here!
March 9th, 2010
Post your daily meals, snacks, beverages, supplements and vitamins here!
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Monday 3/8/10
Meal 1: Oh Yeah shake post wod
Meal 2: Carbmaster yogurt
Meal 3: chicken breast, broccoli w/cheese sauce
Meal 4: string cheese
Meal 5: 2 portabello mushroom “pizzas” (the mushroom serves as the crust) w/turkey pepperoni, bacon, veggies, sauce & cheese
1 mv, 5g. fish oil, coffee, water, green tea
Monday
meal 1: post WOD monster milk
meal 2: 1/2 cup cottage cheese and 2 tbs peanut butter.
Meal 3: handful of mixed nuts
meal 4: large garden salad with egg and bacon
meal 5: ground turkey meatballs with marinara
water and coffee
8g omega 3’s
3/8/10
Meal 1: FRS w/protein powder post WOD
Meal 2: 3oz turkey, 2 egg whites, 1/2c portabella mushrooms, 1/2c zucchini, 1T sesame seeds, 1/2c blueberries
Meal 3: 3oz salmon, 1/2T flax seeds, 1c spinach leaves, 1/2c blueberries
Meal 4: 4oz chicken, 2T avocado
Meal 5: 2oz chicken, 1/2 apple, 2T walnuts
Meal 6: 2oz chicken, 1/2 apple, 2T walnuts
1 multi-vit, 3g fish oil, water
oops…meant 8 oz juice w/protein powder on Meal 1 (I was copying and pasting from another day and forgot to change it)
3/8/2010:
1. scrambled egg and 1 patty of turkey sausage
2. Green apple slices with peanut butter
3. Salad with dried cranberries, chicken pieces, walnuts and feta cheese
4. handful of cocoa almonds
5. 2 egg omelet with shredded cheese, bacon and topped with lowfat sour cream and salsa.
Coffee, iced tea and water; 2g fish oil
Had my first Paleo kit, (medium 318c) today for meal 1 it was great and filled me up.
1. Paleo Kit medium
2. Salad, almonds, blue cheese crumbles, tomatoes, black olives small amount of ranch
3. 2 string chees
4. Chicken patty, handful of nuts
water, diet coke
Tuesday, March 9 (Travel Day – on the road)
See if you can tell what went wrong with my eating today
7:30 – 3 egg omelet, 5 strips bacon, coffee
10:00 – water
12:30 – cobb salad with 4 oz chicken breast, tea
3:00 – water, headstart
6:00 – workout
7:00 – post-workout Muscle Milk
8:00 – 6 oz steak, 2c steam veggies
9:00 – capuccino, dark chocolate bar
10:00 – 1/2 pint ice cream
3/9/10
meal 1: coffee w/ cream. Shake w/ whey, C berries, 2T coconut milk, T cocoa powder
meal 2: plum, 2 oz nuts, 2 oz deli turkey
meal 3: 4 oz roasted chicken, spinach salad w/ evoo and lemon juice, 9 pecans, mini box raisins
meal 4: 2 oz roasted chicken, 1 oz asiago, 1 oz 70% dark choc, 1 svg dried blueberries
mv, 3g fish oil, ginseng
Tuesday March 9
Meal 1: 3eggs,2egg whites,1tbsp butter,1c honeydew mellon, 1/2c oats, 2c milk.
Meal 2: 3oz canned tuna, 1/2c bbq almonds, 1c blueberries
Meal 3: 2c spinach, 2c romaine lettuce, 1/4c refried beans, 5oz ground beef, 1/4c salsa, 1tbsp ranch dressing.
Snacks n extras: 1 scoop Endurox R4 post WOD, 1c milk post wod, 1 miller lite, 6 corn tortilla chips.
Meal 1 24 oz choc milk post WOD
Meal 2 Footlong turkey sub 1/3 bread
Meal 3 Cliff Bar post WOD # 2
Meal 4 1 cup blueberries w/ 2 slices of cheese
Meal 5 3 eggs, 4 pieces of center cut bacon, w/ 1 cup strawberries
7.5 grams of omega 3’s, 2 rain energy, 1 Polyphenol
Meal 1: 3 egg and cheese omelet
Meal 2: handful of mixed nuts
Meal 3: 12oz sliced turkey and 8 strawberries
Meal 4: Post WOD muscle milk and 1 tbs peanut butter
Meal 5: Grilled Salmon ~ 10oz with 1 cup of steamed vegetables and rice.
water and coffee
8g Omega 3’s
3/9/10
Meal 1: 8oz juice w/ protein powder post WOD
Meal 2: 3oz turkey, 2 egg whites, 1/2c spinach, 1/2c portabella mushrooms, 1T sesame seeds, 1/2c blueberries
Meal 3: 3oz salmon, 1T flax seeds, 1 c broccoli
Meal 4: 4oz chicken, 2T avocado
Meal 5: 2oz chicken, 1/2apple, 2T walnuts
Meal 6: 2oz chicken, 1/2apple, 2T walnuts
1 multi-vit, 3g fish oil, water
I am on 10 Blocks (3-3 Block Meals & 1-1 Block Snack)
3/8/10
Meal 1: Smoothie (Strawberries, Light OJ, & EAS Shake), Walnuts, and Coffee w/ 1% milk
Meal 2: Chicken, Broccoli, & Unsalted Butter
Meal 3: Salmon, peppers, onions, tortilla, grapes, & peanut butter
Snack: Strawberries, turkey pepperoni, & peanut butter
3/9/10
Meal 1: Smoothie (Strawberries, light OJ, EAS Shake, & Peanut Butter
Meal 2: Chicken, peppers, & onions, apple, & peanut butter
Meal 3: Turkey lunchmeat, horseradish sauce, grapes, & strawberries, & almonds
Snack: Apple, walnuts, & string cheese
3/9/2010:
1. Greek Yogurt topped with fresh blueberries and sliced almonds
2. Green apple with peanut butter
3. Black bean soup with 1 square of Vermont Cheddar Cheese
4. handful of cocoa almonds
5. Spinach salad with hot bacon dressing (topped with hard boiled egg and a bit of shaved parmesan)
Coffee, Iced Tea, Water
3/9
Meal 1 – 2 eggs (w/ 1tsp olive oil), 1/4C salsa, .5T avacado, 1C blueberries
Meal 2 – 1oz chicken breast, 1/2 apple, 3 cocoa almonds
Meal 3 – .5C (?) edamame, Thai chicken w/ veggies at Ichiban, Diet Coke
March 8
Meal 1: 2/3 cup oats, 1 tblsp raisins, 1 tblsp peanut butter, 3/4 cup egg beaters, 1 cup mixed grapes and strawberries. 1.8 grams omega 3s 1 scoop protien powder, multivitamin
Meal2: 5oz chicken breast, 5 cups brocolli with cheese, 12 almonds
Snack: 1 apple, 1oz cheese, 1 tsp peanut butter
Meal 3: grilled salmon with double order of brocolli from cheddars. About 10 chips with salsa
Snack: 1 slice bread with 2 tblsp almond butter, 1 oz cheese, 1 oz jerkey, 1 Clementine
March 9
15 hour fast
Meal 1: 5oz tuna, 2 tblsp peanut butter, 1 slice bread, 1 1/2 cup mixed strawberries, grapes and blueberries, I Clementine, 2 cups mixed field greens. Multivitamin, 4.5g omega 3s
Post wod protein shake
Meal 2: 4oz shaved turkey and 1 slice cheese sandwich, 1/2 cup blueberries, 3 strawberries, 15 almonds, zone perfect bar, 1.8g omega 3s
Snack: 1 slice bread with 1 1/2 tblsp peanut butter, 1 apple, 1 Clementine, 1 oz cheese
3/10/10
Meal 1: Coffee w/ 1% milk & Smoothie(EAS Shake, Strawberries, Light OJ, & Peanut Butter)
Meal 2: Chicken, Broccoli, Unsalted Butter,Horseradish Sauce & Grapes
Meal 3: Smoothie (CarbMaster Yogurt, 1% Milk, Strawberries, Peanut Butter, & Ice)
Snack: String Cheese, Grapes, & Walnuts
3/10
Meal 1 – 8oz milk, 70g blueberries, 70g raspberries, protein powder, 1tsp PB
Meal 2 – 4oz canned salmon, 3T avocado, 2C lettuce, 1C strawberries,
Meal 3 – 8oz chocolate milk post-WOD
Meal 4 – 4.5oz salmon fillet brushed with olive oil, 1 artichoke, 2C spinach, 1/4C tomatoes, 1/4C cucumber
1. Medium paleo kit
2. 2 pieces whole wheat toast, 1/4 lb shaved turkey 2 oz cheese
3. 6 pieces of sushi roll, 2 pieces eel, 2 pieces salmon
4. 3 slices of ham, 2 oz cheese
post wod rain recovery, water, diet coke
snack: handful of nuts, 1TBSP of Peanut butter
3/10/10
meal 1: coffee w/ cream, scoop pro mixed w/ 2 oz milk, 4 oz water, gluten free/dairy free bb muffin (will post recipe)
meal 3: 2 hard boiled eggs, 1.2 oz nuts, plum
meal 4: spinach salad w/ evoo, lemon juice, 1 1/3 chicken sausage, 9 pecans, mini box raisins
meal 4: 1/2 scoop pro w/ 4T quick (post WOD)
meal 5: bb muffin
mv, ginseng
So I tried some liquid fish oil. The plan was to put it in my morning shake so I won’t forget to take the capsules. I failed to read the svg size correctly and put in 1 Tablespoon, instead of 1 teaspoon! I realized this before drinking the shake but decided to persevere. Big mistake!!! 2 drinks of that shake and I thought I was going to puke! In addition, I spilled some on my hand and could not get the smell to go away! It’s still in my refrigerator, might give it another go but not anytime soon!!!
3/10/10
1. Hard boiled egg & 2 pieces pre-cooked, thin bacon
2. Green apple with peanut butter
3. Club Salad (turkey, chicken, cheese) (pre-packaged 200 calories
4. Handful of cocoa almonds
5. Taste of Asia: edamame, garden salad with ginger dressing; egg drop soup and 2 glasses pino grigio
Water, Iced Tea, Coffee
3/10/10
Meal 1: 8oz juice w/protein powder post WOD
Meal 2: 2 egg whites, 3oz turkey, 1/2c spinach, 1/2c portabella mushrooms, 1T sesame seeds, 1/2c blueberries
Meal 3: 3oz salmon, 1T flax seeds, 1c zucchini
Meal 4: 4oz chicken, 2T avocado
Meal 5: 4oz chicken, apple, 1/4c walnuts
1 multi-vit, 2g fish oil, water
Wed
meal 1: 4 eggs 4 slices of bacon
Meal 2: 2 tangerines
Meal 3: 12oz of sliced turkey, 2 cheese sticks and 6 strawberries
Meal 4: 12oz of honey mustard grilled chicken breast with green beans
water and coffee
8g Omega 3’s
Wednesday, March 10 (a travel day)
1- 3 scrambled eggs, 8 oz fresh, local country sausage, homefries, coffee. 70g prot.
2- apple, mixed nuts, water. 12g prot
3- Muscle milk RTD shake.25g prot
4- Muscle Milk RTD shaek. 25g prot.
5- preWOD sprulinasammydavisjunior. 9g prot.
6- postWOD chock-chock-chock-aKhan. 25g prot.
7- 2 oz. ham, 8 oz milk, blueberry muffin made from cocounut flour. 20g prot.
Total protein: 177 grams
Supplements: mv pack, ginseng, spirulina, bromelain, 3g Omega-3 fish oil, melatonin, ginko
Meal 1: Monster Milk protein shake w/peanut butter and blueberrys
Meal 2: Beef sticks, cheese, habener bbq almonds
Meal 3: 2 grilled chicken breasts, green beans, 1 apple
Meal 4: Beef sticks, cheese, habenero bbq almonds
Meal 5: 1lb 97/3 lean ground beef, cheese, grapes
Meal 6: Monster Milk protein shake w/peanut butter and blueberrys
3/11
Meal 1 – 2 eggs, 1T avocado, 1C blueberries/raspberries
Meal 2 – 1oz chicken, 4oz yogurt, 3 cocoa almonds
Meal 3 – 3 cocoa almonds, 1 peach
Meal 4 – 8oz chocolate milk post-WOD
Meal 5 – 4.5oz salmon, 2C broccoli, melon, 6 cocoa almonds
4 fish oil capsules
March 10
Meal 1: 2 boiled eggs, 5 slices bacon, 1 slice wheat toast, 1 tbsp butter
Meal 2: 1c spinach, 1c romaine lettuce, 1/2 broccoli, 3oz ground beef, 1 boiled egg, 1tbsp spicy ranch.
Meal 3: 1c baby spinach, 2c romaine lettuce, 4oz ground beef, 1/4c refried beans, 1/4c green pepper, 1/4 cucumber, 1oz string cheese.
Snacks etc. 1tbsp nutella, 1oz cheese,3 almonds,1small apple.
20 hour fast followed by too many vodka cranberries, crab cakes, chicken, veggies, & creme brulee.
Water & CF Diet Coke
First time I have fasted in a very, very long time & next time I will not follow it by a dinner out, but that was the incentive I needed to get through it this first time. Actually it wasn’t that bad & I honestly felt good!