Meal 1: 3 eggs and 3 slices of bacon
Meal 2: Post WOD Chocolate Milk
Meal 3: Snickers Marathon Protein Bar
Meal 4: Grilled Chicken ~ 12oz with Steamed Cabbage, onions, peppers, mushrooms and bean sprouts with soy sauce.
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March 8th, 2010
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Sunday
Meal 1: 3 eggs and 3 slices of bacon
Meal 2: Post WOD Chocolate Milk
Meal 3: Snickers Marathon Protein Bar
Meal 4: Grilled Chicken ~ 12oz with Steamed Cabbage, onions, peppers, mushrooms and bean sprouts with soy sauce.
coffee and water
8g Omega 3’s
Sunday 3/7/10
17 hr. fast
Meal 1: 3 eggs, 3 pieces bacon, 1/2 piece sourdough toast, 1/2 pancake w/syrup
Meal 2: mixed nuts
Meal 3: salmon, kale, carrots, sf pudding
Sunday
meal 1: 1 qt choco milk
meal 2: paleo kit
meal 3: 5 servings shaved turkey breast
meal 4: paleo kit & 1 qt choco milk
meal 5: protein shake
Supplements: 9 g fish oil
March 7
Meal 1: 2/3 cup oats with 1 tblsp raisins, 1/2 cup grapes, 3 lg
strawberries, 3 eggs, 1 cup milk, 2 tsp peanutbutter.
Meal 2: 6oz chicken breast, 5cups brocolli with cauliflower, 15 almonds
2.5g omega 3
Meal 3: 5 oz grilled chicken, 1/4 cup mac and cheese, 1 bell pepper,
1tblsp olive oil, 2 cups field greens, 1.8 grams omega 3
Snack: 1 slice bread, 1tblsp peanut butter, 1oz jerkey, 1oz cheese, I
Clementine.
3/7/10
21 hour fast
Meal 1: 8oz juice w/protein powder post WOD
Meal 2: 3oz tilapia, 3/4c asparagus, 1/2c grapes, 1T almond butter
Meal 3: 4oz pork, 1c broccoli, 1c strawberries, 1T almond butter
Meal 4: protein powder in water
1 multi-vit, 2g fish oil, water
Coach J – no grains.
3/7
Meal 1 – 3/4 Muscle Milk Post-WOD
Meal 2 – 3 eggs (w/ 1 tsp olive oil), 1/2 cup salsa, 1 tablespoon avacado, 1 cup blueberries
Meal 3 – 1oz chicken breast, 1/2 apple, 3 cocoa almonds
Meal 4 – 3oz chicken breast, 2 cups lettuce, 1oz goat cheese, 1 cup melon
Oops…I meant 3/8.
Now Elizabeth it wasn’t that bad was it??