March 5
Meal 1: 2/3cup oats, 2 tsp syrup, 1bannana, 1cup milk, 1oz cheese, 2oz
turkey, multivitamin, omega 3s
Post wod shake
Meal 2: ham and cheese sandwich, 1/2 cup blueberries, 1 Clementine, 12
almonds
Meal 3: 5oz pork roast, 1/4 cup mac and cheese, 1 cup green beans
Cheat: small regular cone from DQ
Snack: peanutbutter/tuna sandwich with 2.4oz tuna and 1 tsp
peanutbutter, 1 Clementine
Meal 1: cliff bar n almonds
Meal 2: cliff bar n pep n cheese
Meal 3: 1 cup potatos 5oz chicken breast 1tsp butter 4tsp PB
Meal 4: 1 pita bread 1oz cheese 2oz chicken 2 tsp oil/vin
And bout a gallon of water
Sun, March 7 (Travel Day)
1- Boburrito – egg, ham, sausage, cheese, fruit cup – tossed the tortilla. (Bob Evans)
2- Handful mixed nuts/raisins
3- Texas roadhouse burger w/ cheese at Burger King – tossed most of the bun
4- Starbucks coffee (black) & several handfulls trail mix
5- postWorkout meal – 4eggs + 1 eggwhite, 1 oz. ham, grated asiago cheese, 1 pc whole wheat toast w/ butter.
Plenty of water. Too much coffee. For a travel day–not too bad, all in all.
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March 5th, 2010
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Meal 1: 1oz cheese stick, 2 egg whites, 1 whole egg, 1/2c blackberries, 1c blueberries, 1 green bell pepper, 1tbsp peanut butter.
Meal 2: 5oz ground sirloin patty, 2c mushrooms onions peppers, 1/2c blueberries, 1c strawberries, 1tbsp peanut butter.
Meal 3: Cracker Barrel low carb steak salad, 1/2c mustard greens, 1/2c green beans, 6 saltine crackers, 2 tbsp butter.
Snacks n beverages: 1 Chocolate milk post WOD, 2 12oz Bud Lite, 1/2c blueberries.
March 5
Meal 1: 2/3cup oats, 2 tsp syrup, 1bannana, 1cup milk, 1oz cheese, 2oz
turkey, multivitamin, omega 3s
Post wod shake
Meal 2: ham and cheese sandwich, 1/2 cup blueberries, 1 Clementine, 12
almonds
Meal 3: 5oz pork roast, 1/4 cup mac and cheese, 1 cup green beans
Cheat: small regular cone from DQ
Snack: peanutbutter/tuna sandwich with 2.4oz tuna and 1 tsp
peanutbutter, 1 Clementine
Meal 1: cliff bar n almonds
Meal 2: cliff bar n pep n cheese
Meal 3: 1 cup potatos 5oz chicken breast 1tsp butter 4tsp PB
Meal 4: 1 pita bread 1oz cheese 2oz chicken 2 tsp oil/vin
And bout a gallon of water
Friday
Meal 1: Post WOD Chocolate Milk
Meal 2: 4 egg and cheese omelet
Meal 3: Handful of Mixed nuts (macadamia, walnuts, pecans & brazil)
Meal 4: Grilled chicken breast ~12oz with vegetable marinara (eggplant, yellow squash, red onion, zuchinni)
Meal 5: Post WOD chocolate Milk
Meal 6: Queensland salad from Outback with an 8 oz grilled chiicken breast.
water and coffee
8g Omega 3’s
Meal 1: post-lab work. 3 egg western omlette, 4 pieces bacon, small bowl oats w/peanut butter, fruit, black coffee
Meal 2: 20 pieces pepperoni, 8 cubes cheese, almonds
Meal 3: 20 pieces pepperoni, 8 cubes cheese, almonds
Meal 4: Monster Milk protein shake w/creatine
Meal 5: 2 chicken breasts, broccoli
Meal 6: Monster Milk protein shake w/creatine
8g fish oil, multi vit, 2 tsp creatine, 1 gallon water+
March 6
Meal 1: 1egg, 4 egg whites, 1 slice bacon, 1/8 cantalope, 1/4c spinach, 1/2c blueberries, 1/2tsp butter.
Meal 2: 5oz tuna, 1/2c blueberries, 1 apple, 1 orange, 1tbsp almond butter.
Meal 3: 5 oz sliced pork, spinach salad, 2c green beans, 1 corn bread muffin, 1 tbsp butter.
Snacks n extras: 1 oz cheese stick, 1c strawberries, 1 oat cookie, 1 slice cantaloupe, 2 bud light. I’m still on vacation HA HA..
Saturday
20 hr fast
Meal 1: 16oz sliced turkey and 2 cheese sticks
Meal 2: Handful of mixed nuts
Meal 3: Rocco’s Sausage Cacciatore and Garden Salad
water and coffee
8g Omega 3’s
March 6
Meal 1: 3 eggs, 2/3 cup oats, 1 cup milk, 12 almonds, multivitamin,
omega 3s
Meal 2: 5oz pork roast, 1 1/2cup brocolli, 1tblsp peanutbutter
Snack: 1apple, 1clementine, 1oz cheese, 2oz jerkey, 1/2 Gatorade G2
Meal 3: 10oz sirloin, 1cup field greens, 1tblsp lite Italian dressing,
1baked sweet potato
Snack: 1 slice bread, 1apple, 1oz cheese, 1oz jerkey, 2 tsp almond
butter
3/5/10
Meal 1: 8oz juice w/protein powder post WOD
Meal 2: 3oz turkey, 2 egg whites, 1/2c portabella mushrooms, 1/2c spinach, 1/2T flax seeds, 1/2c blueberries
Meal 3: 4oz turkey burger patty, 1c broccoli, 1/2c blueberries
Meal 4: 4oz chicken, 2T avocado
Meal 5: 2oz chicken, 1/2 apple, 2T walnuts
Meal 6: 2oz chicken, 1/2 apple, 2T walnuts
1 multi-vit, 2 g fish oil, water
3/6/10
Meal 1: 4oz chicken, 1c strawberries, 1T almond butter
Meal 2: 2oz chicken, 1/2apple, 2T walnuts, 2T protein powder in water
Meal 3: 2oz chicken, 1/2apple, 2T walnuts
Meal 4: 8oz juice w/protein powder post jog
Meal 5: 3oz tilapia, 1c zucchini, 1c strawberries, 1T almond butter
1 multi-vit, 2 g fish oil, water, ginger tea
Sun, March 7 (Travel Day)
1- Boburrito – egg, ham, sausage, cheese, fruit cup – tossed the tortilla. (Bob Evans)
2- Handful mixed nuts/raisins
3- Texas roadhouse burger w/ cheese at Burger King – tossed most of the bun
4- Starbucks coffee (black) & several handfulls trail mix
5- postWorkout meal – 4eggs + 1 eggwhite, 1 oz. ham, grated asiago cheese, 1 pc whole wheat toast w/ butter.
Plenty of water. Too much coffee. For a travel day–not too bad, all in all.
March 7th..
Meal 1: 1c oats, 1 1/2tsp real maple syrup
Meal 2 Post WOD. 1c spinach, 2c romaine lettuce, 1egg, 1tbsp ranch dressing, 5oz ground beef, 2c pepper onion mushrooms, 3 oz cheese, 2 Bud Light
Meal 3: 5oz corned beef, 3c spinach, 2c romaine lettuce, 2tbsp ranch dressing, 1/2c peppers onion mushrooms
Snacks: 2 tbsp almond butter, 1c whole milk, 1/2c salsa, 8 corn tortilla chips, 1/2c blueberries, 2 oat cookies.
Also, haven’t logged but have been taking 3- 900mg fish oils per day.
March 7
Meal 1: 2/3 cup oats with 1 tblsp raisins, 1/2 cup grapes, 3 lg
strawberries, 3 eggs, 1 cup milk, 2 tsp peanutbutter.
Meal 2: 6oz chicken breast, 5cups brocolli with cauliflower, 15 almonds
2.5g omega 3
Meal 3: 5 oz grilled chicken, 1/4 cup mac and cheese, 1 bell pepper,
1tblsp olive oil, 2 cups field greens, 1.8 grams omega 3
Snack: 1 slice bread, 1tblsp peanut butter, 1oz jerkey, 1oz cheese, I
Clementine.