Thursday, March 4th ~ Post your diet here!
March 4th, 2010
Coach J will be having a lecture of the benefits of Omega 3’s this Sunday at 5:00 pm and following that he will have a beginers nutrition seminar.
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For Wed
Meal 1: Oh Yeah Strawberry RTD
Meal 2: Adkins Peanut Caramel Cluster
Meal 3: Steak Salad
Meal 4: Pepperoni and Cheese
Meal 5: Amp Wheybolic Extreme 60 w/ chocolate milk(Post WOD)
Meal 6: 4 Chicken Fillets, Broccoli w/ cheese, squash and zucchini
March 3
Meal 1: 1 cup oats with 2 tsp maple syrup, 1 cup milk, 1oz cheese, 12
almonds
Post WOD protien shake
Meal 2: 5 block meal with turkey sandwich with cheese, 12 almonds, 1
apple, 1 clementine, 1 tsp peanut butter
2 Block snack: 1 slice bread with 1tsp almond butter, 1/2 cup
blueberries, 1oz cheese, 1oz shaved ham
Meal 3: 1oz shaved ham, 1 slice bread, 15 almonds, 1 apple, 1oz cheese
3/3/10
Meal 1: 8oz juice w/protein powder post WOD
Meal 2: 3oz turkey, 2 egg whites, 1/2c zucchini, 1/2c spinach, 1T flax seeds, 1/2c blueberries
Meal 3: 3oz salmon, 1 c broccoli, 1/2c blueberries
Meal 4: 4oz chicken, 2T avocado
Meal 5: 2oz chicken, 1/2 apple, 2T walnuts
Meal 6: 2oz chicken, 1/2 apple, 2T walnuts
1 multi-vit, 2g fish oil, water
This seems to be a lot but have been awake for 30 hours.
Meal 1: 5oz pork loin, 1C strawberries, 1/2C blackberries, 1/2C blueberries, 1slice wheat toast, 1tsp.butter
Meal 2: 2C Spinach, 3C romaine lettuce, 1C tomato, 1C bellpepper, 3 eggs, 2oz pork loin, 2 tbsp ranch dressing.
Meal 3: 2 eggs, 6 egg whites, 1 1/2c grapes, 1/4c salsa, 1tbsp butter.
Meal 4: 6oz sirloin, 3c broccoli, 1tbsp butter.
Meal 5: 3oz cheese, 2 eggs, 2c spinach, 2c romaine lettuce, 1/2c salsa, 2 taco shells, 2 tbsp ranch dressing.
Snacks: 1 Mozzarella cheese stick, 1 slice cantaloupe, 1 clementine, 1oz pepper jack cheese.
Thurs, Mar. 4
1- usual whey protein shake. 50g prot
2- myoplex plus deluxe RTD shake. 44g prot
3- turkey burger, 3 slices thick center-cut bacon, 3T guacamole, handfull blueberries. 33g prot
4- myoplex plus deluxe RTD shake. 44g prot
5- post-WOD pint choc milk. 18g prot
6- 8 oz bison burger, strawberries, 10 Nut Thin crackers, 1 oz dark organic chocolate, glass red wine. 50g prot
Total protein: 231 grams
Supplements: mv pack, ginseng, green tea, ginko, 2g fish oil, melatonin
Meal 1 2 carb master yogurts w/walnuts
Meal 2 Oatmeal, fruit, bacon
Meal 3 Carb master yogurt, 1 cup grapes,24 almonds
Meal 4 16 oz organic milk post wod
Meal 5 Chicken, steak, shrimp veggies
9 grams omega 3’s
2 rain energy drink
coffee
polyphenol plus
Thursday
Meal 1: 4 eggs and 4 slices of turkey bacon
Meal 2: Handful of mixed nuts (walnuts, macadamia, brazil and pecans)
Meal 3: Large garden salad with homemade balsamic vinaigrette
Meal 4: 3 tbs of almond butter
Meal 5: 10 oz of turkey meatballs with vegetable marinara
water and coffee
8g Omega 3’s
Meal 1: 1 hb egg, 2 pieces turkey bacon
Meal 2: buffalo chicken sandwich from Bluegrass Kitchen (shredded chicken in sauce, blue cheese, green olives on whole wheat bread), blue cheese cole slaw
Meal 3: Promax protein bar
Meal 4: 2 scoops protein powder mixed w/water
Meal 5: 3 servings of mixed nuts.
1 mv, 5g. fish oil, water, coffee, green tea
3/4/2010:
1: Hard boiled egg with 2 thin pieces pre-cooked bacon
2: green apple with peanut butter
3: BLT salad (pre-packaged, 240 cals.) with 12 cocoa almonds
4: FiberOne Yogurt
5: Bowl of Lentil soup, roasted red pepper/fontina fondue with about 4 pita points and 2 glasses white wine at Blackhawk Grille (in celebration for having lost 9 pounds since starting this journey:o))
Water, iced tea, coffee and 3 grams Fish Oil
3/4/10
Meal 1: 3oz turkey, 2 egg whites, 3/4c zucchini, 1/4c portabella mushrooms, 1T sesame seeds, 1/2c blueberries
Meal 2: 3oz salmon, 1T flax seeds, 1c broccoli, 1/2c blueberries
Meal 3: 4oz chicken, 2T avocado, 1 apple
Meal 4: 2oz chicken, 1/2 apple, 2T walnuts
Meal 5: 2oz chicken, 1/2 apple, 2T walnuts, 2T protein powder w/water
1 multi-vit, 2g fish oil, water
3/4/10
Meal 1:Protein shake 1 large apple
Meal 2: 2 servings cheddar cheese cubes 2 serving pepperoni slices, 3 g fish oil
Meal 3: Chicken crepe, 3 g fish oil
Meal 4: Ham egg and cheese crepe
Meal 5: 3 oz oven roasted diced chicken breast
Meal 6: Post WOD choco milk 1 quart, 1 hour later protein shake
Meal 7: 3 oz diced chicken, 3 g fish oil
Okay, CoachJ – I have to ask, what the heck is polyphenol plus? Is it anything like “Afterglow?”
Tin Man, polyphenol plus is a new product out in the market that is rumored to make you grow at least 6 inches taller and add 60 lbs to your deadlift. Now this is pure speculation at this point but Coach J is going to have the raw data availible sometime in the next 8 weeks. If it works, i’ll be starting on it myself as it is also rumored to aid in growing hair!