1: Greek Yogurt with fresh blueberries and slivered almonds on top
2: Green apple with peanut butter
3: Small Chef Salad with turkey/ham (pre-packaged, 270 calories)
4: 1/4 cup fresh sliced strawberries
5: Shogun’s Restaurant- about a dozen pieces of boiled Edamame, a “Shrimp Martini” (aka shrimp cocktail, ate 4 pieces) and 1 bowl of their traditional chicken broth/mushroom soup.
coffee; water; 2 glasses of pinot grigio with dinner
3.4
Protein shake with 2 scoops protein powder 8oz 2%milk
bunch of popcorn buffalo chicken pieces with carrots and celery
2 trail mix cookies
Post WOD Chocolate milk
4 eggs 2oz cheese 4 pieces turkey bacon
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March 3rd, 2010
Posted in 
For Tuesday
Meal 1: Oh Yeah Strawberry RTD
Meal 2: Adkins Peanut Caramel Cluster Bar
Meal 3: 12 Medium Wings, Celery & Ranch (BWW)
Meal 4: Adkins Chocolate Granola Bar & K20 Protein Water
Meal 5: Amp Wheybolic Extreme 60 with Chocolate Milk (Post WOD)
Meal 6: Oh Yeah Strawberry RTD
March 2
1-bowl kashi go-lean protien cereal
Small handful of blueberries
3-omega 3 pills
1-muti vitamin
35g protien shake
4 block lunch with peanut butter/tuna sandwich with beef jerkey making up protien difference and 1 apple
2 block snack: 1 apple, 2oz jerkey, 6 almonds
5 block dinner: spinach salad with chicken, almonds, bacon. 1 Clementine, 1 apple, 2 cups brocolli.
2 omega 3 fish oil pills.
2 Block snack: 1 slice bread with 1 spoonful almond butter, 2oz string cheese.
Tuesday Mar 2
Breakfast: Turkey and spinach omelet from bob evans with 2 cups brocolli, 1 large apple, 3g fish oil
Lunch: 1 lbs ground bison meat with chopped peppers and onions, 1 large apple, 3g fish oil
Snack: 2 servings Tyson chicken breast strips
Post WOD: Protein shake
20 minutes later: 54g jerky
3/3/10
Meal 1: 2 scoops protein powder mixed w/water post wod
Meal 2: 1 c. Kashi Go Lean cereal, 1/2 c. skim milk
Meal 3: lettuce wrap w/turkey, bacon, shredded moz. cheese; 1/2 c. cottage cheese w/olives
Meal 4: 2 baked skinless chicken thighs
Meal 5: 1 T peanut butter
1 mv, 5g. fish oil, coffee, water, tea
Forgot to post March 1st..
So here’s March 2nd..
Meal 1: 2 Boiled eggs
1/2C grapes
1/2C strawberrys
1oz. mozzerella string cheese
1C 1% milk
Meal 2: 5oz Beef eye of round
4C Broccoli,onion,mushroom
1 whole bell pepper
1/2C grapes
1/2C strawberrys
Meal 3: 4 eggwhites
3 whole eggs
1C blueberrys
1/2 cantaloupe
1/2 apple
1/3 tsp veg oil (cook eggs)
1 Tbsp peanut butter
Snacks: 1C whole milk
3 almonds
2 boiled eggs
1 whole bell pepper
1tsp peanut butter
3/3/10
Meal 1: coffee w/ cream, scoop whey w/ the usual mixture – strawbs, bluebs, cocoa powder, 2T coconut milk, T sunflower butter
Meal 2: 2 hard boiled eggs, 1/2 orange, 2 oz nuts
Meal 3: 4 oz tuna atop spinach, slivered almonds, evoo, vin, 2 lg strawberries
Meal 4: 1/2 scoop whey w/ quick post WOD
Meal 5: 1 1/2 turkey burger patties, 1 oz asiago, 1/2c blueberries, 2 stalks broccoli, 1 oz 70% dark chocolate, hot tea
mv,3g fish oil, ginseng, focus
Meal 1: post wod choco milk + creatine
Meal 2: 5 eggs w/cheese, 4 pcs bacon
Meal 3: Fajita trio from chili’s ( just the meat )
Meal 4: turkey pepperoni, cheese, almonds
Meal 5: 2 chicken breasts, broccoli & corn
Meal 6: monster milk protein shake, heaping tblsp peanutbutter
2 tsp creatine, 8g fish oil, multi vit, 1 gallon water+
3/3/10
Meal 1: McD’s Steak Burrito 32g, coffee, 3 g fish oil
Meal 2: Tyson oven roasted diced chicken breast 20g, 1/2 lb mixed veggies, 3g fish oil
Meal 3: 2 servings cheddar cheese cubes, 2 servings pepperoni slices, 1 large apple 24g
Meal 4: 1 quart choco milk 36g
3/3
Meal 1: Post WOD Muscle Milk and 1 tbs of PB
Meal 2: 4 scrambled eggs and 4 slices of bacon
Meal 3: Fajita Trio from chili’s (meat only)
Meal 4: handful of mixed nuts (walnuts, almonds, brazil & macadamia nuts)
Meal 5: Broiled Salmon and sauteed veggies (yellow squash, egg plant, red onions & asparagus)
water and coffee
8g Omega 3’s
3/3
1: Greek Yogurt with fresh blueberries and slivered almonds on top
2: Green apple with peanut butter
3: Small Chef Salad with turkey/ham (pre-packaged, 270 calories)
4: 1/4 cup fresh sliced strawberries
5: Shogun’s Restaurant- about a dozen pieces of boiled Edamame, a “Shrimp Martini” (aka shrimp cocktail, ate 4 pieces) and 1 bowl of their traditional chicken broth/mushroom soup.
coffee; water; 2 glasses of pinot grigio with dinner
3.4
Protein shake with 2 scoops protein powder 8oz 2%milk
bunch of popcorn buffalo chicken pieces with carrots and celery
2 trail mix cookies
Post WOD Chocolate milk
4 eggs 2oz cheese 4 pieces turkey bacon
water, rain recovery, diet coke