Meal 1: 1 scrambled egg and 1 patty of sausage
Meal 2: small green apple with peanut butter
Meal 3: salad of shredded lettuce topped with taco seaasoned ground beef, shredded cheese and salsa ranch
Meal 4: about 12 almonds
Meal 5: leftover portion of Thai Chili spiced sea bass with shredded vinegar based slaw mix
p.m. snack: about 12 cocoa almonds
2/25
meal 1: 2 c coffee w/ cream, 1 oz almonds
meal 2: scoop whey pro blended w/ 1 c berries, 2T coconut milk, cocoa powder, 12 almonds, 3 oz organic milk and water
meal 3: 2.5 oz mixed nuts
meal 4: 2 beef enchiladas sans 1 corn tortilla, salad w/ EVOO and vin, glass red wine, 1 oz 70% dark choc
1- hard boiled egg and 2 thin slices pre-cooked bacon
2- 2 scoops of homemade chicken salad and 1 square of Vermont White Cheddar cheese
3- green apple with peanut butter
4- grazing on various low carb choices at the “Cafe Cimino in Charleston” benefit for Habitat for Humanity (a meatball, 2 pieces of spinach stuffed chicken breast, a few pieces of cheese, a few raw veggies and a small custard flan topped with blueberries and strawberries), plus a couple glasses of white wine:)
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February 24th, 2010
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Meal 1: 2 scoops protein powder mixed w/water post wod
Meal 2: 3 pieces turkey sausage
Meal 3: 1/2 c. cottage cheese with 1/2 nectarine
Meal 4: 6 in. Subway club (turkey, ham, roast beef), 1/2 bread, double meat
Meal 5: baked chicken stuffed w/center cut bacon, 1 T shredded cheddar cheese and coated w/almond flour; garden salad w/balsamic vin. dressing, mashed cauliflower (with parmesan and ricotta cheese)
1 mv, 5g. fish oil, water, Diet Pepsi, green tea
Wednesday, Feb. 24:
Meal 1: 1 scrambled egg and 1 patty of sausage
Meal 2: small green apple with peanut butter
Meal 3: salad of shredded lettuce topped with taco seaasoned ground beef, shredded cheese and salsa ranch
Meal 4: about 12 almonds
Meal 5: leftover portion of Thai Chili spiced sea bass with shredded vinegar based slaw mix
p.m. snack: about 12 cocoa almonds
Coffee, iced tea & water
Wednesday 2/24
Meal 1: post-wod choco milk w/creatine
Meal 2: 3 egg ham & cheese omlette, 6 pieces bacon
Meal 3: 2 grilled chicken breasts, 1 tbsp peanut butter
Meal 4: 8 cubes of cheese, 20 pepperoni slices
Meal 5: 1.18lb 97/3 ground beef w/2 oz shredded cheese
Meal 6: 2 tbsp peanut butter
1 gallon of water, multi vit, 8g fish oil, 2 tsp creatine
Wed 2/24
Meal 1 2 cup stawberries w/ Almonds
Meal 2 8 oz meat (chicken, turkey, ham) w/salad
Meal 3 12 almonds w/ 1 cheese stick
Meal 4 3 eggs w/ 1 cup strawberries and 4 slices center cut bacon w/ 9 almonds
6 grams of omega 3’s, 2 rain energy drinks
Meal 1: 4 eggs and 3 slices of bacon
Meal 2: Large Garden Salad and 1/2 cup cottage cheese
Meal 3: 22 almonds
Meal 4: 1 order of spicy tuna roll
coffee and water
8g omega 3’s
2-24-10
Meal 1: FRS w/protein powder post WOD
Meal 2: greek yogurt w/2T protein powder & 1tsp flax oil, 1/2c blueberries
Meal 3: 3oz salmon, 1c spinach leaves, 1T sesame seeds
Meal 4: 4oz chicken, 2T avocado, 1/4c blueberries
Meal 5: 2oz chicken, 1/2 apple, 2T walnuts
Meal 6: 2oz chicken, 1/2 apple, 2T walnuts
1 multi-vit, 2g fish oil, water
2/25
meal 1: 2 c coffee w/ cream, 1 oz almonds
meal 2: scoop whey pro blended w/ 1 c berries, 2T coconut milk, cocoa powder, 12 almonds, 3 oz organic milk and water
meal 3: 2.5 oz mixed nuts
meal 4: 2 beef enchiladas sans 1 corn tortilla, salad w/ EVOO and vin, glass red wine, 1 oz 70% dark choc
mv, 2g fish oil, green tea
Meal 1 3 eggs w/ bacon and 2 cups mixed fruit
Meal 2 Myoplex shake w/ 2 cups mixed fruit
Meal 3 12 almonds, 3 eggs, 4 slices center cut bacon w/ 1 cup fruit
Meal 4 2 tbsp PB w/ 1 cup mixed fruit
* On a fruit kick @ this time…ummmmm
9 grams omega 3’s, 2 rain energy drinks
Thurs., 2/25/10
Meal 1: 2 scoops protein powder mixed w/water post wod
Meal 2: 2 boiled eggs
Meal 3: 6 in. Subway sub, 1/2 bread, double meat
Meal 4: Carbmaster yogurt, 1/2 c. blueberries
Meal 5: 1 oz. mixed nuts
Meal 6: Oh Yeah shake post 1.5 hours of full court bball
Meal 7: lettuce wrap w/turkey, turkey bacon, cheese
1 mv, 5g. fish oil, water, Diet Pepsi, coffee
Thurs. 2/25
1- hard boiled egg and 2 thin slices pre-cooked bacon
2- 2 scoops of homemade chicken salad and 1 square of Vermont White Cheddar cheese
3- green apple with peanut butter
4- grazing on various low carb choices at the “Cafe Cimino in Charleston” benefit for Habitat for Humanity (a meatball, 2 pieces of spinach stuffed chicken breast, a few pieces of cheese, a few raw veggies and a small custard flan topped with blueberries and strawberries), plus a couple glasses of white wine:)