Comments for Coach J's Diet and Nutrition Advice

Comment on Pit Stop by Tin Man Skip

Tin Man Skip — Thu, 09 Sep 2010 15:49:27 +0000

Wednesday, Sept. 8
5 hrs sleep
0800 – shake in blender w/ 2 scoops whey protein, fresh fruit, coconut butter and coconut milk; coffee
1100 – 4 oz almonds; water
1330 – bacado omelet at First Watch; 4 turkey sausage links; 1c roast potatoes; 1/2 english muffin w/ jelly; iced tea
1500 – 1/2 oz dark chocolate
1700 – 1/2 c trail mix
1930 – 5 oz roast chicken, 2c ratatouille, 1 oz dark chocolate 85% cocoa
2300 – 20 NutThin crackers, glass red wine
Supplements: MV pack, ginseng, green tea, 6g fish oil, 10,000 IU Vitamin D, ginko, baby aspirin, Vit C chew

Comment on Newbie Orientation to Nutrition the Firebreather Way by Amber

Amber — Thu, 09 Sep 2010 14:44:11 +0000

9/8/10
1: EAS w/ Almond Milk Post WOD
2: South Beach Bar & String Cheese
3: EAS w/ Almond Milk
4: Carbmaster Yogurt & 2 String Cheese
5: Spaghetti Squash w/ Meat Sauce & Cheese

Water
6.5 Hours Sleep

Comment on Pit Stop by Lane

Lane — Thu, 09 Sep 2010 14:05:07 +0000

Hey, Ricky. I’m glad to know I’m not the only one who’s not a perfect dieter. I never will be. I need to do exactly what you stated above and keep my falls off the wagon short.

9/8/10

Meal 1: 8 oz. of banana milk post wod
Meal 2: 3 boiled eggs
Meal 3: ham & cheese lettuce wrap with mustard, 1/2 c. cottage cheese
Meal 4: Pure Protein bar
Meal 5: 1 serving of “exotic root vegetable chips”, 1/2 of a Pure Protein bar
Meal 6: at the local pub post 9 holes of golf: 1/2 order of fried cheese balls w/ranch dressing, grilled chicken salad w/cheese and 1 T of blue cheese dressing, 24 oz. Coors Light

water, coffee, Diet Pepsi x 2, low carb Rock Star
1 mv, 8g fish oil, resveratrol

Comment on Pit Stop by Jimmie

Jimmie — Thu, 09 Sep 2010 13:52:11 +0000

9/8/10
1: 2 eggs, 4 slice center cut bacon, 1/4 c cantaloupe, coconut milk, carb master yogurt
2: 3oz deli ham, broccoli, celery sticks, 6 apple slices, almonds
PWOD organic chocolate milk
3: 1egg, 3 slice bacon, 1.5 oz pot roast, green beans, 1/4c mashed potatoes (very random I know)
4: 1oz pork chop, 1/2 c grapes, 1tsp pb
4g fish oil, 2000iu vitamin D
9 hours sleep

Comment on Pit Stop by Alex Thomas

Alex Thomas — Thu, 09 Sep 2010 06:08:47 +0000

September 8
4 strawberries and almond butter�
Clementine�
Post wod peanut butter strawberry banana with whey protein�
Clementine
10 almonds�
Vanilla latte(small)
15 almonds�
Apple with almond butter

Comment on Newbie Orientation to Nutrition the Firebreather Way by Crystal

Crystal — Thu, 09 Sep 2010 02:36:59 +0000

6hrs sleep
Coffee

Caprese salad�
4 slices deli turkey�
1tbsp sunflower seeds

Beef jerky.

Grilled chicken and grilled peppers/onions
Corn on cob
Almonds (15) and 2 tbsp dried cranberries.�
1 pc dark chocolate

Diet was a total fail today. I ate too much and way too many carbs and my belly is screaming at me tonite.

Comment on Newbie Orientation to Nutrition the Firebreather Way by Amber

Amber — Wed, 08 Sep 2010 16:28:43 +0000

9/7/10
1: EAS w/ Almond Milk
2: EAS w/ Almond Milk & 2 cheese sticks
3: Almonds & Lowfat Sausage Pattie
4: 2 Hotdogs one bun, one piece cheese, cauliflower w/ peppercorn dressing, & one slice chicken

Water & Tea
8 hours sleep

Comment on Newbie Orientation to Nutrition the Firebreather Way by Alex Thomas

Alex Thomas — Wed, 08 Sep 2010 04:38:21 +0000

September 7th
-orange and protein drink(32g protein)
-apple with organic peanut butter
-10 almonds
-post Fran choc milk(Fran was the death of me)
-6 strawberries and 1 clementine
-10 peanuts and 3 M&M’s
-1 piece of pizza and 6 oz of diet pepsi
-5 Almonds, 2 cubes of cheese, 1 apple slice and 4 oz of coffee w/ caramel in it

Comment on Newbie Orientation to Nutrition the Firebreather Way by Crystal

Crystal — Wed, 08 Sep 2010 03:14:48 +0000

Yes alex 12 hrs sleep that night .phenom!! I know

6 hrs sleep

15 almonds, 4 slices deli turkey, edemame

Chicken with cheese and peppers�
6 tortilla chips with salsa.

Sugarfree jello and 5 almonds

Water, resveratrol, vit d

Comment on Newbie Orientation to Nutrition the Firebreather Way by Jimmie

Jimmie — Tue, 07 Sep 2010 15:37:17 +0000

9/5/10
1: 1hb egg, 2 turkey sausage links, almonds
2: 1 chicken kabob
3: taco salad with lettuce, refried beans, sour cream, tomato, a few chips with salsa
3g fish oil, too much vitamin D from sun
6.5 hrs sleep

9/6/10
18 hr fast (12 hrs of sleep…ahh)
1:1p grilled chicken with mushroom and melted cheese, salad, yellow squash, broccolli, ice tea
2: 5oz steak, 1 c green beans, salad, water
3: 1 cup popcorn
3g fish oil, 2000iu vitamin D
water, crystal light