• Pit Stop
    If you fell of the good food bandwagon over the Labor Day holiday weekend (like I did), don't wallow in shame and misery. Get back on the wagon. Remember: a huge key to success is to shorten your slumps. Stop doing the bad things and begin again doing the good things. […]
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September 2010
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postheadericon Schedule

Monday ~ 545am, 830am, 930am, 330pm, 430pm, 530pm, 630pm and 730pm

Tuesday ~ 545am, 700am, 830am, 930am, NOON, 430pm, 530pm, 630pm and 730pm

Wednesday ~ 545am, 830am, 930am, 330pm, 430pm, 530pm, 630pm and 730pm

Thursday ~ 545am, 700am, 830am, 930am, NOON, 430pm, 530pm, 630pm and 730pm

Friday ~ 545am, 830am, 930am, 330pm, 430pm, 530pm and 630pm Saturday and Sunday ~ Times will be posted the day before.

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News, Notes, & Updates


A Fundamentals class will be held at 9:00 AM on Saturdays. It is HIGHLY recommended that anyone that hasn’t been CrossFitting for at least 4 months attend this class. You can stay for the WOD immediately following if you would like.