Nutrition
- Pit StopIf you fell of the good food bandwagon over the Labor Day holiday weekend (like I did), don't wallow in shame and misery. Get back on the wagon. Remember: a huge key to success is to shorten your slumps. Stop doing the bad things and begin again doing the good things. […]
Apparel
Hits since 19Feb10
Coach Casey
About
- I am a professional Firefighter and have been in the fire service for over 12yrs. I am also a member of the USAR, Hazmat, Dive, Swift Water and Regional response teams with the state of WV and surrounding areas throughout the State. I have always had a passion for helping others. I have always been active in sports and have also worked out for over 15 yrs. I came to Firebreather Fitness in July 2009 and have not looked back. I am looking forward to bringing a high intensity and strong work ethic to everyone at Firebreather Fitness. I’m looking forward to being apart of the goals and dreams of so many.
Achievements
- Level I certification March 2010
- Barbell Certification
Future Goals
- CrossFit Football certification
- Ironman competition
- Triathlon
- CrossFit games- March 2010
Email: casey@firebreatherfitness.com
