Nutrition
- Newbie Orientation to Nutrition the Firebreather WayIf you are new to Firebreather Fitness, it is quite likely that you are also new to nutrition. From Zone to Primal .... from glucagon to triglycerides ... and from chocolate milk to deadlifts, it can all be quite overwhelming--at first. Be patient. Soak it all up like a sponge. And hang it there, because it will all make sense soon enough. […]
Apparel
Hits since 19Feb10
Coach Carla
About
- Why am I CrossFit? Like many girls, one day I looked in the mirror and found that I had put on extra weight. My clothes no longer fit and I realized that I did not like the reflection that I saw in the mirror. I stopped looking in the mirror and I struggled with the endless battle to get back to my “ideal” weight. I tried everything. Boring and monotonous workouts at the Globo-gym, weekly sessions with a personal trainer, and hours spent on the treadmill. No matter what I did, I never found a way to get the results I wanted.
- Then I found CrossFit. I immediately began to see results. I am leaner. I have more muscle. I am stronger, faster and doing things I never thought I would be able to do. But most importantly, I feel better about myself. I am Crossfit because it has made me a better athlete and person.
- I’ve always had a passion for fitness, nutrition and wellness and now, as a Firebreather Fitness Coach, I am excited to be able to share that with you. I love helping people, love seeing people change their lives for the better and am truly inspired on how CrossFit impacts my life and others. I am CrossFit because it works!
Accomplishments
- CrossFit Level I Certification
- CrossFit Powerlifting Certification
- CrossFit Movement and Recovery Certification (2/2010)
“I take nothing for granted. I now have only good days, or great days.” ~Lance Armstrong
Email: carla@firebreatherfitness.com
