Nutrition
- Pit StopIf you fell of the good food bandwagon over the Labor Day holiday weekend (like I did), don't wallow in shame and misery. Get back on the wagon. Remember: a huge key to success is to shorten your slumps. Stop doing the bad things and begin again doing the good things. […]
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Hits since 19Feb10
Coach Josh
About: Coach Josh is a registered nurse and respiratory therapist at CAMC.
Achievemnets
- Level 1 CrossFit certification – 3/2010
- Frozen Sasquatch Trail Run 25 k – 1/2010
Future goals
- Ironman
- Triathalon
- 1000+ Crossfit total
- Master the Muscle up
Favorite Workout: Murph
Least favorite Workout: Anything with wall balls
Favorite Cheat Food: Anything Mexican
Email: josh@firebreatherfitness.com
