Nutrition
- Newbie Orientation to Nutrition the Firebreather WayIf you are new to Firebreather Fitness, it is quite likely that you are also new to nutrition. From Zone to Primal .... from glucagon to triglycerides ... and from chocolate milk to deadlifts, it can all be quite overwhelming--at first. Be patient. Soak it all up like a sponge. And hang it there, because it will all make sense soon enough. […]
Apparel
Hits since 19Feb10
Coach Chris
Accomplishments
- Charleston Distance Run 15 mile (Sep 2009)
- Crossfit Level 1 Certified (Sep 2009)
- Frozen Sasquatch 25k (Jan 2010)
Future Goals:
- Triathlon, Ironman and Charleston Distance Run with Wally – Sep (2010)
About
I have been a member of Firebreather Fitness since June of 2009. I was in and out of the gyms prior to finding the ultimate workout environment at Crossfit FF. Combining the skills of the coaches with the great atmosphere of all of the members; there is no other place like it.
Favorite Workout: “Scooby”
Least Favorite Workout: “Eva”
