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  • Pit Stop
    If you fell of the good food bandwagon over the Labor Day holiday weekend (like I did), don't wallow in shame and misery. Get back on the wagon. Remember: a huge key to success is to shorten your slumps. Stop doing the bad things and begin again doing the good things. […]
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A Fundamentals class will be held at 9:00 AM on Saturdays. It is HIGHLY recommended that anyone that hasn’t been CrossFitting for at least 4 months attend this class. You can stay for the WOD immediately following if you would like.

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