Nutrition
- Pit StopIf you fell of the good food bandwagon over the Labor Day holiday weekend (like I did), don't wallow in shame and misery. Get back on the wagon. Remember: a huge key to success is to shorten your slumps. Stop doing the bad things and begin again doing the good things. […]
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Hits since 19Feb10
Coach Scott
Coach/Co-Owner Scott Lowther
Coach Scott has been involved in serious Strength and Conditioning training for the past three years.
Credentials:
Crossfit Level 1 Certified Coach
Black Belts in Judo and Aikido
Blue Belt in Brazilian Jiu-Jitsu
Full Time Law Enforcement Officer
Certified Police Instructor through the State of West Virginia
Contact: 304-444-3434 cell
