Nutrition
- Newbie Orientation to Nutrition the Firebreather WayIf you are new to Firebreather Fitness, it is quite likely that you are also new to nutrition. From Zone to Primal .... from glucagon to triglycerides ... and from chocolate milk to deadlifts, it can all be quite overwhelming--at first. Be patient. Soak it all up like a sponge. And hang it there, because it will all make sense soon enough. […]
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Hits since 19Feb10
Order your Omega-3 Here!
To order your monhtly supply of Omega~3 go to:
http://www.zonediet.com/Supplements/OMEGA3/tabid/64/Default.aspx.
The toll free number is 800-404-8171
Make sure to reference CrossFit Firebreather Fitness so that the reference money can be used to buy more equipment.
Coach J recommends that everyone should take 2 to 4 grams of omega 3′s a day unless otherwise noted. If you use the zone omega~3, you are getting a better product. So one bottle will last a month.
