Nutrition
- Newbie Orientation to Nutrition the Firebreather WayIf you are new to Firebreather Fitness, it is quite likely that you are also new to nutrition. From Zone to Primal .... from glucagon to triglycerides ... and from chocolate milk to deadlifts, it can all be quite overwhelming--at first. Be patient. Soak it all up like a sponge. And hang it there, because it will all make sense soon enough. […]
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Friday July 30, 2010
Jay with 2009 CrossFit Games Champion Mikko Salo
” Work Session “
- Sledge Hammers
- Knees to Elbows
- Squats
- Push Ups
- Wall Balls
2 minutes @ each station… 2 minute rest… 1 minute @ each station… 1 minute rest… 30 seconds at each station then finish with a hill sprint
Here are the coaching assignments for the FF Challenge:
- team 1: Wally / Vic
- team 2: Cameron / Casey
- team 3: Carla / Scott / Gary
- team 4: Josh / Squirley
- team 5: J / Chris
Body – fat tests will be done on Monday August 2nd from 3:15 pm to 8:00 pm. If you need it done at a different time, please email Coach J
Initial bloodwork will be August 2nd to the 13th…. Follow up bloodwork will be from October 11th to October 22nd
Team 3 = pure sexy! Enough said.
Why do you’ll love to add hill sprints to everything lol
Because it is there
Thanks to gary and lee (and dara of course!) for helping me get through the chipper deadlifts. I had to drop to 235 then 225#. My previous Diane I could only get through 18 reps in at 225#. I’m just happy I finished!! We hope to join a team when we get back from vacation the week after next if possible.
Pete I believe you are right!
We will be giving private lessons in sexiness.
Is team 1 the A-Team? I see that the Asian coaches are put together. So I guess Mike Lao is on our team too. Haha
Wally…that’s the funniest sh!t I’ve ever read on this website!
Mike…nice job on the wod! You stomped the guts out of the squat snatches. Love your intensity.
Yes, Team 3…Can’t go wrong with Swayze..
A thought for everyone whom will be on our team, in the words of Dalton from “Roadhouse”…
“I want you to be nice….until it’s time to not be nice.”
And Vic, love the new look of the website. Especially the Milk and Deadlifts section. Very cool idea!!
Thanks, but the Milk and Deadlifts Section was J’s idea.
I’m back in town. Count me in for the challenge!
Looking forward to that kind of accountability.
See everyone soon!