Nutrition
- Newbie Orientation to Nutrition the Firebreather WayIf you are new to Firebreather Fitness, it is quite likely that you are also new to nutrition. From Zone to Primal .... from glucagon to triglycerides ... and from chocolate milk to deadlifts, it can all be quite overwhelming--at first. Be patient. Soak it all up like a sponge. And hang it there, because it will all make sense soon enough. […]
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Wednesday July 28, 2010
Back Squat
- 3 x 3 x 3 x 3
Make up any WOD that you missed or work on your weakness
Coach J will be holding 2 nutrition seminars next week
- Monday @ 7:30 pm ~nutrition
- Wednesday @ 7:30 pm ~ sports supplements
- Body fat and weight measurements will also start on Monday
Guys/Gals
The challenge that we are having is not something that is a physcial event like the games. It is a challenge to see which team can improve the most over a 3 month time period. Everyone can do it and should do it. @ CrossFit Thunder 100 % of the members have already signed up…..just saying
The team challenge will be scored by points. You can earn points in many ways. Here are just a few:
1. Improvements on selected WOD’s during challenge
2. Lifting PR’s
3. Improvements in body-composition
4. Blood Work
Good luck to all and please get your name in asap. Teams will be assigned Friday!
Please add me to the list! I have been slacking this week & have yet to make it in so just in case I don’t get to the box by Friday here is my email address.
AmberPauley@suddenlinkmail.com
Why not?! Count me in for The 13-week challenge.
Happy Birthday Eddie Bostic!!! Or should I say Happy Burpee!?
Okay, firebreathers – I am in for the challenge. I can’t let Tin Man get one up on me!!!
Thanks Shirley for helping me reach a new PR on the backsquats and for the kipping help. You are such an encourager!!!
Count me in for the challenge