Nutrition
- Newbie Orientation to Nutrition the Firebreather WayIf you are new to Firebreather Fitness, it is quite likely that you are also new to nutrition. From Zone to Primal .... from glucagon to triglycerides ... and from chocolate milk to deadlifts, it can all be quite overwhelming--at first. Be patient. Soak it all up like a sponge. And hang it there, because it will all make sense soon enough. […]
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Tuesday July 27, 2010
Team Thomas at the CrossFit Games
5 rounds ” unbroken “
- 9 wall ball 20 lb / 14 lb
- 6 burpees
- 3 med ball clean into a thruster
Gotta give a Shout Out to a couple BA’s that kicked booty on “Cindy” yesterday… Coach Swayze Lord of Thacker completed 23 rounds and Lee “the Dragon” Sanford knocked out 24 rounds!!! AWESOME JOB guys!!!!! That’s how to Do Work!!!
I thought the small Twind could do plus 20?! What was his score…anyone know?
I don’t think he wanted to show off. So he kept his score to an “average”.