Nutrition
- Pit StopIf you fell of the good food bandwagon over the Labor Day holiday weekend (like I did), don't wallow in shame and misery. Get back on the wagon. Remember: a huge key to success is to shorten your slumps. Stop doing the bad things and begin again doing the good things. […]
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Tuesday March 9, 2010
Anaerobic wod:
- 400 meter sprints x 3
WOD
- 400 m run
- 21 deadlifts ( 225lb / 185 lb )
- 21 push ups
- 21 wall ball
- 400 m run
- 15 deadlifts
- 15 push ups
- 15 wall ball
- 400 m run
- 9 deadlifts
- 9 push ups
- 9 wall ball
Are the results back from last weeks blood work? If so, where do I pick up my numbers?
Steve…lab work is in the office @ FF. Please see coach on staff for your copy. Some of the individuals who got labwork on friday might have to wait another day. Thanks!
Ran the AWOD 400s faster than I have in several years. CrossFit + Zone = AWESOME!!
Coach J, Here’s the website” statulo.us.
new t-shirt designs are up at CrossFit Thunder! we are taking pre-orders on these shirts. email me or post a comment with your size
On the road again. Hit the Globo up here in Martinsburg this evening. It was so crowded. I did a modified version of today’s WOD, substituted 95# thrusters in place of wall ball. And I substituted 800m run in place of 400m (simply because I need to get back in running shape). Anyways, finished in about 20:00–with several delays and no stopwatch and no chalk.