Nutrition
- Pit StopIf you fell of the good food bandwagon over the Labor Day holiday weekend (like I did), don't wallow in shame and misery. Get back on the wagon. Remember: a huge key to success is to shorten your slumps. Stop doing the bad things and begin again doing the good things. […]
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Monday March 8, 2010
Strength wod:
- HSPU 3 x Max Reps
- Hang Snatch 3 x 5
WOD
12 minute AMRAP
- 3 Clean & Jerk ( 65% 1 rep max )
- 7 Pull – Ups
- 10 Sit – Ups
Official FF Decals 2 for $5!!!! See Mark and Wally!
Wally and Jeff ~ 6 Rounds and 8 Push Ups with 135#
Cameron ~ 7 Rounds and 8 Push Ups with 155#
After doing 2 WODs (DL/Pull Ups and Helen) yesterday with Pull Ups. My hands took a beating today. I could not hang on to the Pull Up bar just need to work on my hand strength. 12 minutes was a perfect time for this AMRAP.
I got 7 rounds and 2 C&Js with 85#, and all seven sets of pull ups were unbroken.
I agree that 12 minutes was perfect, Wally. And so were the short sets. Hats off to the creator of this wod.
I used #135 and got 8 rounds +3 c/j, +7 pullups
Looking forward to knocking this one out tonight. I will likely make up Helen as well this evening. BTW incredible pics of Angie and her helacious DLs. We have an awesome looking crew!
I started a Firebreather Fitness team for the Susan G. Komen Race for the Cure. It is on Saturday May 1, 2010. Join the team today at http://www.komenwv.org/race. Hope to see everyone at the race. It is a 5K (3.1 miles).
Hey guys I just entered the race with Carla. Hope to see a lot of people enter it. Its for a great cause. Join in and hope to have some good weather.
I can’t make the link work
Are the results back from last weeks blood work? If so, where do I pick up my numbers?
me and the kids are going!