Nutrition
- Pit StopIf you fell of the good food bandwagon over the Labor Day holiday weekend (like I did), don't wallow in shame and misery. Get back on the wagon. Remember: a huge key to success is to shorten your slumps. Stop doing the bad things and begin again doing the good things. […]
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Sunday March 7, 2010
Class time today will be 4:00pm followed by a nutrition seminar at 5:00 pm
WOD
10 rounds for time:
- 10 Sit – Ups
- 10 Hang Cleans ( 95 lbs / 65 lbs )
- 10 Squats
I love that Picture! I remember the day it was taken… Joey was psyching himself up for a PR deadlift. Jeoy’s focus, sheer concentration and raw power are demonstrated as he gets ready for the massive lift.. COME ON JOEEYY!!! YOU CAN DO IT!!! 3..2..1.. PUUUUUULLLLLLL!!!!!!!!!!
Cam,
didnt we have to change Joey’s bar to the 15lb training bar right before this pic was taken?
***Running away before Joey breaks me like a pencil***
Lis and I got back to town too late to make the WOD. So I did a track workout at GWHS.
1 mile run
1 mile of sprint the straightaways, walk the turns
1/2 mile run
It sucked, like track work always does. But I was encouraged that I haven’t totally lost my lungs over the winter, when we have not done much running. I guess the AWODs, rowing and MetCons have helped maintain.
real cute guys.. haha