Nutrition
- Pit StopIf you fell of the good food bandwagon over the Labor Day holiday weekend (like I did), don't wallow in shame and misery. Get back on the wagon. Remember: a huge key to success is to shorten your slumps. Stop doing the bad things and begin again doing the good things. […]
Apparel
Hits since 19Feb10
Saturday March 6, 2010
Class times are:
- 10:00 am ~ Open / Beginners
- 11:00 am ~ Open
- Noon ~ WOD
- 1:00 pm ~ WOD
“Helen”
3 Rounds for time:
- 400 m run
- 21 Kb swings ( 1.5 pood )
- 12 Pull – Ups
Great pic of Derek and I during our mercenary training at FF. We will be “traveling” to South America in a month.