Nutrition
- Newbie Orientation to Nutrition the Firebreather WayIf you are new to Firebreather Fitness, it is quite likely that you are also new to nutrition. From Zone to Primal .... from glucagon to triglycerides ... and from chocolate milk to deadlifts, it can all be quite overwhelming--at first. Be patient. Soak it all up like a sponge. And hang it there, because it will all make sense soon enough. […]
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Tuesday February 9, 2010
Anaerobic WOD
- 200 m Row Sprints x 5
WOD
- Squat Cleans ( 135 lb / 95 lb ) 5-10-5-10-5
- Push Press ( 135 lb / 95 lb ) 5-10-5-10-5
- Double Unders 10-20-10-20-10
Wow. Tough wod. (This is one of my creations-don’t hate me.) Before I started the second set of 10, I was thinking I should have made it with 3 sets instead of five. But I pushed through (very slowly), and finished as rx’d in 16:03.
WAY TO GO LANE! Yea it was a killer but a good one! Miss the 545ers at FF with moving to Huntington n goin to thunder. Hope to make it up for a few WODS soon!
Great work @ noon today!! You guys/gals got a full hour of intervals, technique, and a killer wod. Big shout out to Joey S who knocked this one out in 9:54 w/ rx weight and x 4 single unders!! Lets see what the pm classes got?????
Everyone who came out this evening did great. This one really hurt. A big shout out to Angie for giving the evening classes a go. She killed this wod also shirleys and kellys form couldn’t have been better. Great job girls. I had a person come up to me after class and say all the girls are getting deep in the squats. Guys, you had better step it up. Suck up the pride, go a few pounds lighter and get that full squat.