Nutrition
- Newbie Orientation to Nutrition the Firebreather WayIf you are new to Firebreather Fitness, it is quite likely that you are also new to nutrition. From Zone to Primal .... from glucagon to triglycerides ... and from chocolate milk to deadlifts, it can all be quite overwhelming--at first. Be patient. Soak it all up like a sponge. And hang it there, because it will all make sense soon enough. […]
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Hits since 19Feb10
Saturday February 5, 2010
Class times:
- 9:00 am ~ Beginners / Open
- 10:00 am ~ WOD
- 11:00 am ~ WOD
- 12:00 pm ~ Open / Nutrition Journal Review… You must bring your nutrition journal to this one.
WOD
19 – 15 – 11 – 7 – 5 – 3 reps of
- HSPU
- Sit – Ups
- Push – Ups
~~~~ Rest ~~~~
19 – 15 – 11 – 7 – 5 – 3 reps of
- Back Squat ( 155 lb / 115 lb )
- KB Swings
- Pull – Ups
Man that looks fun…props to whosever sick brain that came out of.
Can’t make it to FF today, so instead I’m substituting the following chipper WOD:
“The Snowman”
Complete three (3) rounds for time of the following:
load clothes into washer
scrub toilet
mop bathroom floor
transfer clothes into dryer
vacuum bedroom
shovel snow
Tin Man, that’s a serious wod there Brother! Remember to lift with your legs and not with your back while loading and unloading the washer / dryer. Although it doesn’t LOOK like too bad of a wod, remember, niether does “Fran” or “Tabata Squats”… Going to need you to properly cool-down by doing some 12oz curls ( beer of your choice ) and some Tabata napping. Post your results. LOL!