Nutrition
- Newbie Orientation to Nutrition the Firebreather WayIf you are new to Firebreather Fitness, it is quite likely that you are also new to nutrition. From Zone to Primal .... from glucagon to triglycerides ... and from chocolate milk to deadlifts, it can all be quite overwhelming--at first. Be patient. Soak it all up like a sponge. And hang it there, because it will all make sense soon enough. […]
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Friday February 5, 2010
Technique WOD
- Deadlifts
“Coach J Gone Bad”
You will spend 1 minute at each station for maximum effort/reps with no break in between ( that’s 5 minutes of work ) then you will get a 1 minute break and repeat 2 more times. Basically this is the same as Fight Gone Bad.
- Deadlifts ( 275 lb / 185 lb )
- Push Press ( 115 lb / 75 lb )
- Double Unders
- Back Squat ( 135 lb / 95 lb )
- kCal Row
This was a fun one. All the 545ers did great. I did everything Rx’d except the Push Press(95#) and I did single unders (divided by 3). The deadlifts were pretty heavy for me. I haven’t deadlifted since we did Tillman. My rounds went 72, 71, 72 for a total of 215. This was my 4th WOD this week, I haven’t did this for awhile.
Also, Congratulations Coach J.
This was definitely a tough one. Some pretty impressive numbers were put up on the board by Casey (330), Angie (329) and Jim (299) and the rest of the 545-ers. You guys are beasts! I did it as Rx’d and scored 212.
You’ll get fatigued from the heavy(ish) DL and PP. But the double unders will completely smoke you and make the back squats feel like a ton. Then you’ll just go through the motions on the rower. Round 2 is the worst.
Good job 830 crew!! Gary Brian Christy Kelly and Faith all busted this wod out like pros!! Faith good to have ya back for the weekend!!
Derek
Thanks!! I will do my best to make you guys/gals proud!! If it wasn’t for you and our other members this would have never been possible
Thanks!
Josh, Thanks for the motivation today! You are a fab coach! It felt so good to be home today at FF! Great workout!! Hope to see the rest of my FF fam later this weekend.
Just got back from Kroger’s and i saw Phil Pfister shopping for food. Once i noticed that it was him, i immedeately started looking in his cart like an insane stalker. what was Phil Pfister buying at Kroger’s you ask? Well, multiple large containers of cottage cheese, two dozen eggs, and three gallons of milk.
This is what the worlds strongest man buys at Kroger.
That’s what I buy at krogers Phil. Do you want my autograph now or later? I’m going to be the next beast from the East!!!