Nutrition
- Newbie Orientation to Nutrition the Firebreather WayIf you are new to Firebreather Fitness, it is quite likely that you are also new to nutrition. From Zone to Primal .... from glucagon to triglycerides ... and from chocolate milk to deadlifts, it can all be quite overwhelming--at first. Be patient. Soak it all up like a sponge. And hang it there, because it will all make sense soon enough. […]
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Archive for July 29th, 2010
Friday July 30, 2010
Jay with 2009 CrossFit Games Champion Mikko Salo
” Work Session “
- Sledge Hammers
- Knees to Elbows
- Squats
- Push Ups
- Wall Balls
2 minutes @ each station… 2 minute rest… 1 minute @ each station… 1 minute rest… 30 seconds at each station then finish with a hill sprint
Here are the coaching assignments for the FF Challenge:
- team 1: Wally / Vic
- team 2: Cameron / Casey
- team 3: Carla / Scott / Gary
- team 4: Josh / Squirley
- team 5: J / Chris
Body – fat tests will be done on Monday August 2nd from 3:15 pm to 8:00 pm. If you need it done at a different time, please email Coach J
Initial bloodwork will be August 2nd to the 13th…. Follow up bloodwork will be from October 11th to October 22nd
