Nutrition
- Newbie Orientation to Nutrition the Firebreather WayIf you are new to Firebreather Fitness, it is quite likely that you are also new to nutrition. From Zone to Primal .... from glucagon to triglycerides ... and from chocolate milk to deadlifts, it can all be quite overwhelming--at first. Be patient. Soak it all up like a sponge. And hang it there, because it will all make sense soon enough. […]
Apparel
Hits since 19Feb10
Archive for July 28th, 2010
Thursday July 29, 2010
” Chipper WOD “
- 1 hill sprint
- 20 rail ball ( wall ball to the top rail of the pull up cage )
- 20 box jumps
- 20 squat cleans 95lb / 65lb
- 20 push ups ( lifting the hands off the floor at the bottom of each rep )
- 20 deadlifts 265 lb / 165 lb
- 66 double unders
ATTENTION: Here is how the point system works for the FF Challenge starting next week:
- 10 points for every mm lost on bodyfat test
- 75 points for initial labs
- 150 points for follow up labs
- 2 points for every second improved on selected wods
- 25 points for a lifting PR on selected lifts and 1 point extra for each point over previous PR
~~ Labs are $60 for the following: Vitamin D, Insulin, Hgb A1C, Lipid profile ( Vitamin D labs alone are normally $200 so this is a really good deal )
