Nutrition
- Newbie Orientation to Nutrition the Firebreather WayIf you are new to Firebreather Fitness, it is quite likely that you are also new to nutrition. From Zone to Primal .... from glucagon to triglycerides ... and from chocolate milk to deadlifts, it can all be quite overwhelming--at first. Be patient. Soak it all up like a sponge. And hang it there, because it will all make sense soon enough. […]
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Archive for July 27th, 2010
Wednesday July 28, 2010
Back Squat
- 3 x 3 x 3 x 3
Make up any WOD that you missed or work on your weakness
Coach J will be holding 2 nutrition seminars next week
- Monday @ 7:30 pm ~nutrition
- Wednesday @ 7:30 pm ~ sports supplements
- Body fat and weight measurements will also start on Monday
