Nutrition
- Newbie Orientation to Nutrition the Firebreather WayIf you are new to Firebreather Fitness, it is quite likely that you are also new to nutrition. From Zone to Primal .... from glucagon to triglycerides ... and from chocolate milk to deadlifts, it can all be quite overwhelming--at first. Be patient. Soak it all up like a sponge. And hang it there, because it will all make sense soon enough. […]
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Archive for July 26th, 2010
Tuesday July 27, 2010
Team Thomas at the CrossFit Games
5 rounds ” unbroken “
- 9 wall ball 20 lb / 14 lb
- 6 burpees
- 3 med ball clean into a thruster
