- Newbie Orientation to Nutrition the Firebreather WayIf you are new to Firebreather Fitness, it is quite likely that you are also new to nutrition. From Zone to Primal .... from glucagon to triglycerides ... and from chocolate milk to deadlifts, it can all be quite overwhelming--at first. Be patient. Soak it all up like a sponge. And hang it there, because it will all make sense soon enough. […]
Archive for July 25th, 2010
Monday July 26, 2010
” Cindy “
20 minute AMRAP
- 5 pull ups
- 10 push ups
- 15 squats
ATTENTION: Many of you came out to watch this weekends Firebreather Challenge and several of you even competed. I think it’s safe to say that all of us were inspired! Soooo, we are going to put a challenge out to all of you. We are going to run an 8 week in-house competition starting on August 1st. There is a sign – up sheet at the box and anyone who is interested in participating can write down your name, phone number and e-mail address ( coach’s will be reminding you at every class ).
Here’s how it’s going to go down… We will put all participants names in a hat and draw teams. Each team will have a designated coach. We will pick a few benchmark wods to do at the start of the competition and also will do body fat compositions. After 8 weeks, we will put you through the same benchmark wods and do body fat compositions again and the team with the biggest improvement wins. Each competitor will be required to keep a food journal and a work out journal ( you can use 1 journal for both ). If the journals aren’t completely filled out and up to date, that team gets disqualified! Accountability at its finest!!
Who’s going to step up and take the Challenge???!!!
