- Newbie Orientation to Nutrition the Firebreather WayIf you are new to Firebreather Fitness, it is quite likely that you are also new to nutrition. From Zone to Primal .... from glucagon to triglycerides ... and from chocolate milk to deadlifts, it can all be quite overwhelming--at first. Be patient. Soak it all up like a sponge. And hang it there, because it will all make sense soon enough. […]
Archive for July 24th, 2010
Sunday July 25, 2010
CONGRATULATIONS CASEY!!!!!! CASEY FINISHED 1ST TODAY AT THE FIREBREATHER CHALLENGE! WINNING BY A MERE 7 SECONDS!!!
WHAT A DAY!!!! I want to congratulate all the Firebreathers who stepped up for the challenge today:
Casey ~ 1st Place, Josh M ~ 6th Place, Angie ~ 5th Place, Leslie, Nate, Amber, Pete, Jeff, Fargo , Vic, Lee , Nick & Brian
I was very proud of each and everyone of you guys fighting though the heat and knocking out those WODS showing great sportsmanship cheering on your fellow firebreathers and the other competitors. Between WODs we had firebreathers helping out other competitors with injuries, sharing technique or just being hospitable making everyone feel comfortable at the games. This is why I LOVE FIREBREATHER FITNESS!!!The turnout was fantastic and I expect more Firebreathers to represent in upcoming competitions. I also want to thank everyone who helped out either judging, compiling scores or cheering. Too many people but you know who you are.
Wally~
Ladies Rx winners
Class times for today are
- 9:00 am ~ WOD / Open
- 2:00 pm ~ WOD
WOD
20 reps of floor – to – overhead stopping every 5 reps to knock out 5 over – the – bar burpees. 155 lb m / 95 lb f
- 5 floor to overhead
- 5 burpees
- 5 floor to overhead
- 5 burpees
- 5 floor to overhead
- 5 burpees
- 5 floor to overhead
- 5 burpees
