Nutrition
- Newbie Orientation to Nutrition the Firebreather WayIf you are new to Firebreather Fitness, it is quite likely that you are also new to nutrition. From Zone to Primal .... from glucagon to triglycerides ... and from chocolate milk to deadlifts, it can all be quite overwhelming--at first. Be patient. Soak it all up like a sponge. And hang it there, because it will all make sense soon enough. […]
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Archive for July 23rd, 2010
Saturday July 24, 2010
There will be one class time today at 2:00 pm. We are hosting the Firebreather Challenge and encourage everyone to come out and either participate or support all of the athletes that are going to be there giving their best efforts!
- Registration at 8:00 am
- 1st WOD at 9:15 am
- 2nd WOD at 12:15 pm
- final WOD at 3:00 pm
There will be a cookout after the last event to award the top spots from the Challenge.
