Nutrition
- Newbie Orientation to Nutrition the Firebreather WayIf you are new to Firebreather Fitness, it is quite likely that you are also new to nutrition. From Zone to Primal .... from glucagon to triglycerides ... and from chocolate milk to deadlifts, it can all be quite overwhelming--at first. Be patient. Soak it all up like a sponge. And hang it there, because it will all make sense soon enough. […]
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Archive for July 21st, 2010
Thursday July 22, 2010
So you thought that Wednesday’s WOD looked too easy (Bench Press and 250m row x 4)? Ask Fargo. Quit cherry picking WOD’s or we will quit posting them for a while.
Front Squats
3 x 3 x 3 x 1 x 1
400m Burpee Broadjumps
We are running low on water please bring in a case of water or make a donation!
Dont forget that the Firebreather Challenge is this Saturday! Registration starts at 8:00am and the first event starts at 9:00 the second at 12:00 and the third event at 3:00. So who is going to represent our box?
