Nutrition
- Newbie Orientation to Nutrition the Firebreather WayIf you are new to Firebreather Fitness, it is quite likely that you are also new to nutrition. From Zone to Primal .... from glucagon to triglycerides ... and from chocolate milk to deadlifts, it can all be quite overwhelming--at first. Be patient. Soak it all up like a sponge. And hang it there, because it will all make sense soon enough. […]
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Archive for July 19th, 2010
Tuesday, July 20th
Sean Patrick DeGroff
Congratulations to Jon and Candi on the birth of their son and soon to be Firebreather Sean Patrick!!!! Baby and mom are doing great!!!
WOD
10 Minute AMRAP
10 Burpees
10 Pull Ups
20 Double Unders
Cameron with 2010 Womens CrossFit Champion Kristan Clever.
