Nutrition
- Newbie Orientation to Nutrition the Firebreather WayIf you are new to Firebreather Fitness, it is quite likely that you are also new to nutrition. From Zone to Primal .... from glucagon to triglycerides ... and from chocolate milk to deadlifts, it can all be quite overwhelming--at first. Be patient. Soak it all up like a sponge. And hang it there, because it will all make sense soon enough. […]
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Archive for July 18th, 2010
Monday, July 19th
Sea Monster!!!
The 3:30pm Class is cancelled today.
Workout For the Day
Sprint 400m
50 Air Squats
Sprint 400m
50 Air Squats
Sprint 400m
50 Air Squats
Sprint 400m
50 Air Squats
Final Day at the Games
Congratulations to Jay Thomas who finished 9th overall in the Masters Division of the CrossFit Games! We are all proud of you Jay!!!!!
