Nutrition
- Newbie Orientation to Nutrition the Firebreather WayIf you are new to Firebreather Fitness, it is quite likely that you are also new to nutrition. From Zone to Primal .... from glucagon to triglycerides ... and from chocolate milk to deadlifts, it can all be quite overwhelming--at first. Be patient. Soak it all up like a sponge. And hang it there, because it will all make sense soon enough. […]
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Archive for July 16th, 2010
Saturday, July 17th
WOD times are at 9:00 AM and 11:00 AM.
Shirley’s Fundamentals class is cancelled this week.
WOD Master Division Day 1
“Nancy”
5 Rounds for Time
400m Run
OHS #95/#65
Rest
One Rep Deadlift PR
Stretch and warm up. You have 7 minutes to get your 1 Rep PR.
