- Newbie Orientation to Nutrition the Firebreather WayIf you are new to Firebreather Fitness, it is quite likely that you are also new to nutrition. From Zone to Primal .... from glucagon to triglycerides ... and from chocolate milk to deadlifts, it can all be quite overwhelming--at first. Be patient. Soak it all up like a sponge. And hang it there, because it will all make sense soon enough. […]
Archive for July 15th, 2010
Friday, July 16th
Congratulations to Jeff & Shannon on the birth of their first little CrossFitter William “Will” Egan Vollmer!!!!! Mom and baby are doing fine. Instead of cigars, Jeff is giving away Burpees!
WOD
“Death by Hootie”
On the start of the first minute do a 10m sprint then 1 Push Up. On the start of the second minute do 2 10m sprints (shuttle style) and 2 Push Ups. On the start of the third minute do 3 10m sprints and 3 Push Ups and keep adding one rep of the sprint and Push Up at the start of every minute. E.g. on the start of the 10th minute you should do ten 10m sprints and 10 Push Ups. Go until you run out of time.
Timed Hill Sprints ~ Start at the bottom of the Hill and Sprint to the top ot the Hill (The finish line the start line for the 400) for time.
Dont forget that the CrossFit Games start tomorrow and at Noon. You can watch all the action free on CrossFit.com or just click the link in the upper right hand corner.
