• Newbie Orientation to Nutrition the Firebreather Way
    If you are new to Firebreather Fitness, it is quite likely that you are also new to nutrition. From Zone to Primal .... from glucagon to triglycerides ... and from chocolate milk to deadlifts, it can all be quite overwhelming--at first. Be patient. Soak it all up like a sponge. And hang it there, because it will all make sense soon enough. […]
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Archive for July 14th, 2010

postheadericon Thursday, June 15th

                       21-15-9

 Snatch (Full Squat Snatch) 95#/65# 

 chest to bar pull ups

Recover Faster, Perform Better

News, Notes, & Updates


A Fundamentals class will be held at 9:00 AM on Saturdays. It is HIGHLY recommended that anyone that hasn’t been CrossFitting for at least 4 months attend this class. You can stay for the WOD immediately following if you would like.