Nutrition
- Newbie Orientation to Nutrition the Firebreather WayIf you are new to Firebreather Fitness, it is quite likely that you are also new to nutrition. From Zone to Primal .... from glucagon to triglycerides ... and from chocolate milk to deadlifts, it can all be quite overwhelming--at first. Be patient. Soak it all up like a sponge. And hang it there, because it will all make sense soon enough. […]
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Archive for July 10th, 2010
Sunday July 11, 2010
Class times for today are:
- 9:00 am
- 2:00 pm
WOD
3 Rounds for Time:
- 40 Push Press 75 lb / 45 lb
- 30 Double Unders
- 20 Walking Lunges
- 10 Ring Dips
ATTENTION: As most of you are aware, our very own Jay Thomas will be competing in the CrossFit Games in Los Angeles ,CA next week. A few of us coaches ( Cameron, Wally, Jeremy, Shirley ) will be making the trip with him so that he has that “familiar” voice in his ear during his competition. We will need to cancel a few class times from 7-14 through 7-20. We will post the modified schedule by Monday. We appologize for any inconvenience this may cause.
