Nutrition
- Newbie Orientation to Nutrition the Firebreather WayIf you are new to Firebreather Fitness, it is quite likely that you are also new to nutrition. From Zone to Primal .... from glucagon to triglycerides ... and from chocolate milk to deadlifts, it can all be quite overwhelming--at first. Be patient. Soak it all up like a sponge. And hang it there, because it will all make sense soon enough. […]
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Archive for July 9th, 2010
Saturday July 10, 2010
Class times for today:
- 8:00 am ~ WOD
- 9:00 am ~ FUNdamentals with Squirley
- 10:00 am ~ Nutrition seminar with Coach J
- 10:00 am ~ Open time without the stereo ( don’t want to distract the nutrition seminar )
- 11:00 am ~ WOD
WOD
- 30 Box Jumps 15 Clean & Jerks
- 24 Box Jumps 12 Clean & Jerks
- 18 Box Jumps 9 Clean & Jerks
- 12 Box Jumps 6 Clean & Jerks
- 6 Box Jumps 3 Clean & Jerks
** Clean & Jerks Rx Weight ~ 95 lb / 65 lb
