Nutrition
- Newbie Orientation to Nutrition the Firebreather WayIf you are new to Firebreather Fitness, it is quite likely that you are also new to nutrition. From Zone to Primal .... from glucagon to triglycerides ... and from chocolate milk to deadlifts, it can all be quite overwhelming--at first. Be patient. Soak it all up like a sponge. And hang it there, because it will all make sense soon enough. […]
Apparel
Hits since 19Feb10
Archive for July 8th, 2010
Friday July 10, 2010
Box Squats ( Wide & HEAVY )
- 10 sets of 2 speed reps
WOD
15 – 12 – 9 – 6 – 3 reps of:
- Ring Dips
- Back Squats 155 lb / 115 lb
