Firebreather Fitness

Archive for July 7th, 2010

“UNBROKEN”

6 Rounds

6 Chest to Bar

6 Clapping Push Ups

12 Butterfly Sit Ups

You must complete each movement unbroken or you have to start the movement over again.

We are running extremely low on bottled water!  Make sure to bring in a case of water or make a donation so we dont have to start charging.  Also, make sure that you are drinking water throughout the day the box hit 100 degrees this afternoon!

Firebreather Challenge!

Saturday, July 24th @ Firebreather Fitness

We have invited all the CrossFit boxes in WV for a friendly competition!  Registration starts at 8:00 and the first event will start at 9:00am.  The registration fee will be $20 for prizes, water and food for the cookout.  There will be a Mens and Womens Rx classes and Mens and Womens non Rx classes.  Since we are holding the event at FF, we should have a big turnout. 

There will be a total of 3 events throughout Saturday and the first event is………..

Event #1Â
“FRAN Wears a Vest”
21-15-9
Â
Thrusters ~ Full Squat breaking the 90 degree thigh/calf angle with the knees and elbows locking out at the same time with the head coming through the window of the arms where the judge can see the competitors ears from the side.
Â
Pull Ups  ~ The participants chin must go over the bar, not parallel to the bar but literally over the bar.  So if the participant goes down once over the bar he/she would smack their chin.  Elbows fully locked out at the bottom of the Pull Up.  You can use weights, box or jump to reach the bar.
Â
Why is it called “Fran wears a Vest?  Because the men will be wearing a 20lb vest and the ladies will be wearing a 10lb vest.