Nutrition
- Newbie Orientation to Nutrition the Firebreather WayIf you are new to Firebreather Fitness, it is quite likely that you are also new to nutrition. From Zone to Primal .... from glucagon to triglycerides ... and from chocolate milk to deadlifts, it can all be quite overwhelming--at first. Be patient. Soak it all up like a sponge. And hang it there, because it will all make sense soon enough. […]
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Archive for July 6th, 2010
Wednesday July 7, 2010
5 rounds for time:
- 40 Double Unders
- 30 Kb Swings
- 20 Box Jumps ( feet all the way on box )
Yehhh… This one’s going to leave a mark!
ATTENTION!! This week is going to be EXTREMELY HOT so make sure to drink plenty of water throughout the day to stay hydrated!!!
