Nutrition
- Newbie Orientation to Nutrition the Firebreather WayIf you are new to Firebreather Fitness, it is quite likely that you are also new to nutrition. From Zone to Primal .... from glucagon to triglycerides ... and from chocolate milk to deadlifts, it can all be quite overwhelming--at first. Be patient. Soak it all up like a sponge. And hang it there, because it will all make sense soon enough. […]
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Archive for July 4th, 2010
Monday July 5, 2010
Class times today will be 8:30 am, 9:30 am & 10:30 am
Snatch 1 x 1 x 1 x 1 x 1
10 minute AMRAP
- 3 burpees
- 6 ring dips
- 9 air squats
Attention: There will not be any more noon classes on Monday, Wednesday or Fridays going forward. If the demand for this time slot picks up, it can be added again.
We will be having a membership drive in July, August & September. We will be giving 1, 6 and 12 month memberships away to whichever member brings in the most new members.
