Nutrition
- Newbie Orientation to Nutrition the Firebreather WayIf you are new to Firebreather Fitness, it is quite likely that you are also new to nutrition. From Zone to Primal .... from glucagon to triglycerides ... and from chocolate milk to deadlifts, it can all be quite overwhelming--at first. Be patient. Soak it all up like a sponge. And hang it there, because it will all make sense soon enough. […]
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Archive for July 3rd, 2010
Sunday July 4, 2010
Class time today will be 9:00 am
Partners in Pain
Grab a partner and knock out the following for time…..
- 400 m run
- 60 deadlifts
- 60 clapping push ups
- 60 med ball cleans
- 60 burpee broadjumps
- 400 m run backwards
- 12 rounds of “Cindy”
- 60 box jumps
- 1 hill sprint
