Nutrition
- Newbie Orientation to Nutrition the Firebreather WayIf you are new to Firebreather Fitness, it is quite likely that you are also new to nutrition. From Zone to Primal .... from glucagon to triglycerides ... and from chocolate milk to deadlifts, it can all be quite overwhelming--at first. Be patient. Soak it all up like a sponge. And hang it there, because it will all make sense soon enough. […]
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Archive for July 2nd, 2010
Saturday July 3, 2010
Class times for today will be:
- 8:00 am ~ Open / Coaches wod
- 9:00 am ~ FUNdamentals with Shirley
- 10:00 am ~ WOD
WOD 1
3 rounds for time:
- 9 snatch 115 lb / 85 lb
- 18 chest – to – bar pull ups
~ REST ~
WOD 2
3 rounds for time:
- 10 OHS 135 lb / 100 lb
- 50 double unders
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