Nutrition
- Newbie Orientation to Nutrition the Firebreather WayIf you are new to Firebreather Fitness, it is quite likely that you are also new to nutrition. From Zone to Primal .... from glucagon to triglycerides ... and from chocolate milk to deadlifts, it can all be quite overwhelming--at first. Be patient. Soak it all up like a sponge. And hang it there, because it will all make sense soon enough. […]
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Archive for July 1st, 2010
Friday July 2, 2010
1 round for time
- 400 m run
- 21 push ups
- 21 wall balls
- 21 air squats
- 400 m run
- 15 push ups
- 15 wall balls
- 15 air squats
- 400 m run
- 9 push ups
- 9 wall balls
- 9 air squats
Don’t forget about the 5k this evening at 7:45 pm in Charleston!
