- Newbie Orientation to Nutrition the Firebreather WayIf you are new to Firebreather Fitness, it is quite likely that you are also new to nutrition. From Zone to Primal .... from glucagon to triglycerides ... and from chocolate milk to deadlifts, it can all be quite overwhelming--at first. Be patient. Soak it all up like a sponge. And hang it there, because it will all make sense soon enough. […]
Archive for June, 2010
Thursday July 1, 2010
As many reps as possible in 3 minutes of:
- Front Squats 155 lb / 115 lb
- Push Press 95 lb / 65 lb
- Double Unders
- Burpee Box jumps ( feet all the way on the box )
** There will be a 2 minute break between each station
CARB OVERLOAD!!!!!!!!!!!!!!!!!
Have you ever felt like passing out and taking a nap after eating a meal heavy in carbs? Do you know what causes this? If not you need to go to Coach J’s next nutrition seminar and find out why!
Tuesday June 29, 2010
Overhead Squats
3 x 3 x 3 x 1 x 1
NFT work will be posted or you can use the extra time to work on your weaknesses or get on “the board”
- Have you been to Coach J’s Nutrition Seminar?
So what is your favorite WOD? What is your least favorite WOD? Post in the Comments Section.
Monday June 28, 2010
1 round for time of:
- 800 m run
- 60 double unders
- 30 push ups
- 15 medball cleans
- 30 push ups
- 60 double unders
- 800 m run
THERE WILL BE NO 3:30 pm class today… Coach J’s flight was delayed
Sunday, June 27th
1:00 ~ OPEN and for anyone who wants to attempt to get on the whiteboard.
2:00 ~ Team WOD
Team WOD ~ We will line everyone up tallest to shortest (or tallest to middleton twins) and split into teams of 4.
3 Rounds
4 x 400m Sprint
80 Wall Ball (20 each team member)
80 Box Jump (20 each team member)
After the 3rd round the team will finish with a hill run.
