Nutrition
- Pit StopIf you fell of the good food bandwagon over the Labor Day holiday weekend (like I did), don't wallow in shame and misery. Get back on the wagon. Remember: a huge key to success is to shorten your slumps. Stop doing the bad things and begin again doing the good things. […]
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Archive for March 8th, 2010
Tuesday March 9, 2010
Anaerobic wod:
- 400 meter sprints x 3
WOD
- 400 m run
- 21 deadlifts ( 225lb / 185 lb )
- 21 push ups
- 21 wall ball
- 400 m run
- 15 deadlifts
- 15 push ups
- 15 wall ball
- 400 m run
- 9 deadlifts
- 9 push ups
- 9 wall ball
