Nutrition
- Pit StopIf you fell of the good food bandwagon over the Labor Day holiday weekend (like I did), don't wallow in shame and misery. Get back on the wagon. Remember: a huge key to success is to shorten your slumps. Stop doing the bad things and begin again doing the good things. […]
Apparel
Hits since 19Feb10
Archive for March 7th, 2010
Monday March 8, 2010
Strength wod:
- HSPU 3 x Max Reps
- Hang Snatch 3 x 5
WOD
12 minute AMRAP
- 3 Clean & Jerk ( 65% 1 rep max )
- 7 Pull – Ups
- 10 Sit – Ups
Official FF Decals 2 for $5!!!! See Mark and Wally!
